ADD YOGA TO YOUR SWIM WORKOUT!

It’s becoming common, even one of high-level athletes, to integrate extra-pool work outs into the regular water coaching, the so-called “dryland training”. Including training for several of the facets for which the area is not able to prepare for certain specific factors.

As swimming is practiced at the water, it ought to be recalled that your system is trained in states where gravity is (nearly ) absent. With gravity, you can’t really strengthen your entire body, particularly the joints and bones. By way of instance, it isn’t unusual to have swimmers (mostly athletes, or even people swimming because a young age) whining about pain in the lower spine, knee or knee daily following playing futsal, or even jogging.

YOGA could possibly be used for this type of goal.

With its roots in the Indian civilization, the expression yoga includes now a collection of body and brain exercises.

A session consists in supposing static positions (asanas), which, based on the degree of expertise, are preserved for many minutes or seconds while still controlling the breath.

Normal exercise of 1 or two hours a week guarantees 6 Big advantages for the human body:

  1. FLEXIBILITY. This is most likely the largest advantage yoga brings into your body. Increasing flexibility will provide you a broader range of movement and allow you to be more “economic” on your moves.
  2. RECOVERY. Restorative yoga training, also through the use of props, favors the healing of bodily illness between coaching sessions.
  3. INJURY PREVENTION. For the reasons mentioned previously, the uterus is more prone to shoulders, ankles or spine injuries.
  4. STRENGTH. The asanas use body fat to come up with the bodily force in the upper and lower portion of the human body. These presents are also greatly helpful for the heart, which is essential for buoyancy.
  5. MENTAL STRENGTH. Along with physical comfort, mental comfort is an essential component of yoga. This also contributes to better body consciousness, which may help double (or even more!) The race or workout effects.
  6. LUNG CAPACITY. Breath control (Pranayama) is obviously involved in any position, therefore strengthening the lungs. Understanding how to produce a better utilization of every breath of air could make the race or workout less tiring.

If you can find a few minutes to practice at home, here are 4 asanas that cannot be omitted from your yoga routine.

  • Adho Mukha Svanasana (Downward Facing Dog) — Maintaining balance on hands and feet, your posture will greatly benefit your body. Also, you will strengthen and stretch your arms, shoulders, knees and calves.
  • Urdhva Mukha Svanasana (Upward Facing Dog) — Also maintaining balance on hands and feet, but assuming opposite position. This will benefit mainly the back, chest, shoulders and hips.
  • Gomukhasana (Cow Face Pose) — Assuming this position involves the upper part of your body. It will help tone up and stretch your biceps and triceps, pectorals, dorsal and shoulders.
  • Baddhakonasana (Butterfly Pose) — This pose will help improve your pelvic area, which in swimmers is commonly rigid. They often have rigid hips and backache.

Now that you have read all of this, you have just found a”new friend” that will help improve your general condition!